The Twenty Pull-ups Challenge

Youtube Challenge

There is a new challenge for those who have access to a camcorder. Film yourself completing the challenge by doing (at least) twenty pull-ups/chin-ups and share the video through Youtube. (You should also mention your username in the video's info.) Contact me with the link and I'll add you to the Youtube-section of the Hall of Fame.

What would be a better way to motivate those still trying to complete the Twenty Pull-ups Challenge?

Submitted by admin on Sun, 2009-11-15 23:13.

Did the hundred? Looking for more challenges? Or do you just want to be in good shape? The Twenty Pull-ups Challenge is here for you. Follow this program you'll be on your way to better physique.

Maybe you can already do 10 pull-ups. A lot of people can barely manage 3 pull-ups. Do you think you can never do 20 pull-ups? Give this program a try and you'll discover that it is possible.

"The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break."
- Rick Hansen

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Week 1

I've successfully finished the 10+ column, Week 1 with 12 pull-ups on the third day. I'm looking forward to the next week!

Submitted by adamzabransky on Fri, 2010-09-03 20:30.

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Week 1 Day 2

I'm 16 years old and this seems a bit too easy, but if other comments are anything too go by then it should get harder an hopefully test my abilities

Submitted by stuartmartin093 on Wed, 2010-09-01 19:12.

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