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Youtube Challenge
There is a new challenge for those who have access to a camcorder. Film yourself completing the challenge by doing (at least) twenty pull-ups/chin-ups and share the video through Youtube. (You should also mention your username in the video's info.) Contact me with the link and I'll add you to the Youtube-section of the Hall of Fame.
What would be a better way to motivate those still trying to complete the Twenty Pull-ups Challenge?
Week 5; Day 1
Completed all 7 sets.
4+4+5+5+6+6+7(max)=37
All with wide grip except last set.
37 mins. ~3.11 mi ~top speed 10.0mi
Submitted by schnook94 on Wed, 2010-03-10 16:17.
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Week 4 workout 1
Done
Week 4 workout 1
Done
Day 1 starts in the am!
Just found this website. Need something to help with getting more pullups done. I work for a special team and need to get my upperbody strength up. So in the am I start!
Submitted by Srtsniper on Tue, 2010-03-09 06:28.
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Week 4; Day 3
Completed all 5 sets.
8+6+5+4+8(max)=31
0 wide grip on gravitron @ 60lb (did not attempt)
30 mins. ~2.32 mi ~top speed 10.0mi
Submitted by schnook94 on Mon, 2010-03-08 15:09.
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Week 4; Day 2
Completed all 5 sets.
7+6+5+6+7=27
0 wide grip on gravitron @ 60lb (did not attempt)
30 mins. ~1.62 mi ~top speed 5.0mi
Submitted by schnook94 on Sun, 2010-03-07 03:42.
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"Final" maxtest, take 2
Result: 18 pullups
I was hoping for 16-17.. 18 is fine by me too though. So I guess it's one more try from week 5 onwards.. this time going for column 3 and now I'm really hopeful that I might actually get that 20 at the end of week6. We'll see.
Week 4; Day 1
Completed all 5 sets.
5+4+5+6+7(max)=27
0 wide grip on gravitron @ 60lb (did not attempt)
35 mins. ~2.62 mi ~top speed 10.0mi
Submitted by schnook94 on Fri, 2010-03-05 03:26.
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Week 3 - Day 1
Workout 1/2