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W3/D3: Monday, July 20 2009

120 sec rest:
6
5
4
3
4

I'll do my exhaustion test on the 22nd and see how much I've gained from my previous max of 5!

Submitted by coachray on Wed, 2009-07-22 06:05.

W3/D2: Friday, July 17 2009

90-second rest:
5
3
4
3
5
Last one was tough.

Submitted by coachray on Fri, 2009-07-17 17:57.

W2/D3: Sunday, July 12 2009

5 sets, 1-minute rests:
3
3
3
3
3

It was one rep more than called for on the 4th set. Still pretty easy!

Submitted by coachray on Mon, 2009-07-13 07:11.

W1/D3: Friday, July 3 2009

2-minute rests in between:
2
2
2
2
4

Submitted by coachray on Fri, 2009-07-03 00:42.

W1/D2: Wednesday, July 1 2009

2
2
1
2
4

Seemed pretty easy, so I threw an extra one on top.

Submitted by coachray on Wed, 2009-07-01 10:58.

Week 1 Day 1: Monday June 29 2009

2
1
1
2
3
Easy Peasy

Submitted by coachray on Mon, 2009-06-29 11:41.

Initial test--June 27 2009

5

Submitted by coachray on Sat, 2009-06-27 10:25.