filipcza's blog
Week 3 - Day 3
Last set max: 8
Week 3 - Day 2
Done, hard..
Week 3 - Day 1
Workout 1/2
Week 2 - Day 3
Last set was max which was 10. I did not sleep very well last night so I was tired.
Week 2 - Day 2
Ok.. last was difficult
Week 2 - Day 1
Pretty easy.
Week 1 - Day 3
Last set was "max" which was 13.
This is the same as initial test so I'm definetely making progress.
Week 1 - Day 2
Again the last two sets were little difficult.
Week 1 - Day 1
Last set was little difficult.
Initial test - 13 pulls ups.
I did the test with 10kg extra weight in a backpack.
I can do 20 pull-ups without extra weight already.