Primary Links:
Introduction
What is a pull-up?
Why pull-ups?
Training program
Initial test
(Week -2)
(Week -1)
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
PDF
Community
Take the challenge
Hall of Fame
Forum
User login
Username:
*
Password:
*
Create new account
Request new password
Navigation
Recent posts
News aggregator
Who is the best fighter ever?
Home
samuscle's blog
Mon 8th Feb 2010
Started today:
Week -1, Day 1, 1 pull-up column
1,1,1,1-ve,1,1-ve
Submitted by
samuscle
on Mon, 2010-02-08 16:46.
Login
or
register
to post comments
