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Week 5; Day 1

Completed all 7 sets.

4+4+5+5+6+6+7(max)=37

All with wide grip except last set.

37 mins. ~3.11 mi ~top speed 10.0mi

Submitted by schnook94 on Wed, 2010-03-10 16:17.

Week 4; Day 3

Completed all 5 sets.

8+6+5+4+8(max)=31

0 wide grip on gravitron @ 60lb (did not attempt)

30 mins. ~2.32 mi ~top speed 10.0mi

Submitted by schnook94 on Mon, 2010-03-08 15:09.

Week 4; Day 2

Completed all 5 sets.

7+6+5+6+7=27

0 wide grip on gravitron @ 60lb (did not attempt)

30 mins. ~1.62 mi ~top speed 5.0mi

Submitted by schnook94 on Sun, 2010-03-07 03:42.

Week 4; Day 1

Completed all 5 sets.

5+4+5+6+7(max)=27

0 wide grip on gravitron @ 60lb (did not attempt)

35 mins. ~2.62 mi ~top speed 10.0mi

Submitted by schnook94 on Fri, 2010-03-05 03:26.

Week 3 Max

Completed max out.

Max=10

0 wide grip on gravitron @ 60lb (did not attempt)

20 mins. ~1.5 mi ~top speed 8.0mi

Submitted by schnook94 on Tue, 2010-03-02 15:30.

Week 3; Day 3

Completed all 5 sets.

7+6+5+4+7(max)=29

0 wide grip on gravitron @ 60lb (did not attempt)

32 mins. ~2.5 mi ~top speed 10.0mi

Submitted by schnook94 on Sun, 2010-02-28 04:07.

Week 3; Day 2

Completed all 5 sets.

6+5+6+5+6=28

0 wide grip on gravitron @ 60lb (did not attempt)

32 mins. ~2.4 mi ~top speed 10.0mi

Submitted by schnook94 on Fri, 2010-02-26 01:24.

Week 3; Day 1

Completed all 5 sets.

6+5+4+5+6=26

0 wide grip on gravitron @ 60lb (did not attempt)

32 mins. ~2.5 mi ~top speed 6.0mi

Submitted by schnook94 on Wed, 2010-02-24 15:12.

Week 2; Day 3

I'm finally caught up from that break I took.

Completed all 5 sets.

4+4+4+4+7 (max)=23

0 wide grip on gravitron @ 60lb (did not attempt)

30 mins. ~2.25 mi ~top speed 10.0mi

Submitted by schnook94 on Fri, 2010-02-19 04:27.

Week 2; Day 2 (Remix)

Took almost a week off, so I went back to Week 2; Day 2. Completed all 5 sets.

4+4+3+4+6=21

0 wide grip on gravitron @ 60lb (did not attempt)

26 mins. ~2.1 mi ~top speed 7.0mi

Submitted by schnook94 on Wed, 2010-02-17 00:08.