took a break ~1month off. Started again from Week 1; really surprised how quickly I lost my numbers. Don't know maybe I concentrated more on technique this time around.

Also, using 100 push ups to help build endurance for Dips.

So far so good.

Maxed out at 15--an improvement over each set I've done previously.

All with wide grip except last set.

28 mins. ~2.28 mi top speed ~10 mi

Completed all 5 sets.

13+11+9+7+11=51

All with wide grip except last set.

30 mins. swim--15 mins. elliptical

Completed all 5 sets.

8+9+10+11+12=50

All with wide grip except last set.

32 mins. ~2.57 mi ~top speed 10.0mi

Completed all 7 sets.

5+5+6+6+7+8+9+10=56

All with wide grip except last set.

38 mins. ~3.23 mi ~top speed 10.0mi

Completed all 5 sets.

5+6+8+9+10=38

All with wide grip except last set.

20 mins. ~1.57 mi ~top speed 10.0mi

Completed all 5 sets.

8+7+8+7+8=38

All with wide grip except last set.

12 mins. ~1.25 mi ~top speed 6.0mi
[aerobic fitness=average]

Completed all 7 sets.

4+4+5+5+6+6+7(max)=37

All with wide grip except last set.

37 mins. ~3.11 mi ~top speed 10.0mi

Completed all 5 sets.

8+6+5+4+8(max)=31

0 wide grip on gravitron @ 60lb (did not attempt)

30 mins. ~2.32 mi ~top speed 10.0mi

Completed all 5 sets.

7+6+5+6+7=27

0 wide grip on gravitron @ 60lb (did not attempt)

30 mins. ~1.62 mi ~top speed 5.0mi