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2nd day

Neutral grip knocked out the 7-6-6-8-9

Started my first day of regular grip pull ups(also weighted 16lbs.)

Only got 7 on my test:( Finished the 4-3-3-4-5 easy!

Moving on with handstand push-ups:)

Also doing the 100 push ups in many different styles and the 200 squats!!!!!!!!!!!!!!

Submitted by cbifareti on Thu, 2009-07-02 05:43.