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W2/D2 (7), 7-6-6-5-8 (90 sec.)

Today's goal was to do Week2/Day2 (8-7-6-6-10) with 90 sec. interval, doing just one repetition less in each set (7-6-6-5-9). Even with this allowance I couldn't do required repetitions in the last set. Anyway these sets with 90 sec. interval is still worth doing, I guess it puts more emphasis on endurance than strength.

Submitted by robmen on Fri, 2009-07-24 13:59.