Did 8, 8, 8, 6, max (120 sec recovery) times 3 (for myself and with two elder sons) - my max's were 15, 15 and 10.

Then me and son Hugo did a 5 (warm up) and then max: him 20 me 15, mine a bit technically better than his (excuse!) Anyhow that's 150 pull ups today.

Also yesterday good C2 (paddling) session with some of GB senior mixed dragon boat squad.