Week -1

"He that would have the fruit must climb the tree. "

- Gandhi

**Week -1**

Pick the same column as you did in week -2
Day 1 Rest 120 seconds between each set (longer if required)
	0 pull-ups	1 pull-up	2 pull-ups
Set 1	1	1	2
Set 2	1 negative	1	2
Set 3	1 negative	1 negative	1
Set 4	1 negative	1	2
Set 5	1 negative	1 negative	1 negative
Day 2 Rest 90 seconds between each set (longer if required)
	0 pull-ups	1 pull-up	2 pull-ups
Set 1	1	1	2
Set 2	1 negative	1	2
Set 3	1	1 negative	1
Set 4	1 negative	1	2
Set 5	1 negative	1 negative	1 negative
Day 3 Rest 120 seconds between each set (longer if required)
	0 pull-ups	1 pull-up	2 pull-ups
Set 1	1	1	2
Set 2	1 negative	1 negative	1
Set 3	1	1	1
Set 4	1 negative	1 negative	1
Set 5	max	max	max

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