Week 1
"Nothing is too high for a man to reach, but he must climb with care and confidence."
- H. C. Andersen
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Day 1
Rest 120 seconds between each set (longer if required) |
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|---|---|---|---|
| 3-5 pull-ups | 6-9 pull-ups | 10+ pull-ups | |
| Set 1 | 2 | 4 | 6 |
| Set 2 | 1 | 3 | 6 |
| Set 3 | 1 | 2 | 4 |
| Set 4 | 2 | 4 | 7 |
| Set 5 | 3 | 5 | 9 |
|
Day 2
Rest 90 seconds between each set (longer if required) |
|||
| 3-5 pull-ups | 6-9 pull-ups | 10+ pull-ups | |
| Set 1 | 2 | 4 | 7 |
| Set 2 | 2 | 3 | 6 |
| Set 3 | 1 | 3 | 6 |
| Set 4 | 2 | 4 | 8 |
| Set 5 | 3 | 5 | 9 |
|
Day 3
Rest 120 seconds between each set (longer if required) |
|||
| 3-5 pull-ups | 6-9 pull-ups | 10+ pull-ups | |
| Set 1 | 2 | 4 | 8 |
| Set 2 | 2 | 4 | 8 |
| Set 3 | 2 | 4 | 8 |
| Set 4 | 2 | 3 | 6 |
| Set 5 | max | max | max |
and by the way once i jump down from a pull up my elbows are all jacked up any idea what thats from?
lol guys its not that hard if u wanna do more go ahead but do them in sets (just do the set over again in a bit) if u feel to strained stop, thats the point of this program to make u better, so do as many columns as u can (if u want) just dont strain urself out thats what the day off is for.
lol guys its not that hard if u wanna do more go ahead but do them in sets (just do the set over again in a bit) if u feel to strained stop, thats the point of this program to make u better, so do as many columns as u can (if u want) just dont strain urself out thats what the day off is for.
what helped me was someones advice which was to get better at pull ups... do pull ups.
if u follow this and feel u can do more i say go for it. not long ago i could not complete 1 pull up and thought 20 was out of my reach. but now i max 20 in one set! so it is possible!! then you can look forward to higher goals.
I allot 10 minutes of the day to do the pullup training but if I get bored I'll jump up on the pull up bar and churn out 6 or 7 pull-ups.
Is that ok? Or should I stick to this pull-up regimen for the week and don't do anything extra?
"Energy and persistence conquer all things."
-Benjamin Franklin
I suggest that when you do extra sets you do at most half of your maximum. For example if your maximum is 8 pull-ups you should do only 4 pull-ups when doing extra sets. That way you don't do too much extra work and don't get tired.
if you have completed the days required sets and you wana do more. do it. why half sets?? youve already done the days amount so not gettin tired is pointless! go till failure you dont see results unless you push yourself. stayin in your comfort zone only maintains your current level. it doesnt elevate you!
Can add my workouts results to have supervision of my progress?
Thanks for answer
Matjaž