Week 2

"Motivation is what gets you started. Habit is what keeps you going."
- Jim Ryun

**Week 2**

Pick the same column as you did in week 1
Day 1 Rest 120 seconds between each set (longer if required)
	3-5 pull-ups	6-9 pull-ups	10+ pull-ups
Set 1	3	5	8
Set 2	2	4	7
Set 3	3	3	6
Set 4	2	4	7
Set 5	3	5	8
Day 2 Rest 90 seconds between each set (longer if required)
	3-5 pull-ups	6-9 pull-ups	10+ pull-ups
Set 1	3	4	8
Set 2	3	4	7
Set 3	2	3	7
Set 4	3	4	6
Set 5	3	6	10
Day 3 Rest 120 seconds between each set (longer if required)
	3-5 pull-ups	6-9 pull-ups	10+ pull-ups
Set 1	3	4	8
Set 2	3	4	8
Set 3	3	4	7
Set 4	2	4	7
Set 5	max	max	max

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