Week 4

"From a certain point onward there is no longer any turning back. That is the point that must be reached."

- Franz Kafka

**Week 4**

Pick the appropriate column depending on your latest test results
Day 1 Rest 120 seconds between each set (longer if required)
	9-11 pull-ups	12-14 pull-ups	15+ pull-ups
Set 1	5	5	6
Set 2	4	6	7
Set 3	5	7	8
Set 4	6	8	9
Set 5	7	9	11
Day 2 Rest 90 seconds between each set (longer if required)
	9-11 pull-ups	12-14 pull-ups	15+ pull-ups
Set 1	7	7	7
Set 2	6	6	8
Set 3	5	7	9
Set 4	6	8	10
Set 5	7	9	11
Day 3 Rest 120 seconds between each set (longer if required)
	9-11 pull-ups	12-14 pull-ups	15+ pull-ups
Set 1	8	10	12
Set 2	6	8	10
Set 3	5	7	8
Set 4	4	6	7
Set 5	max	max	max

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