Week 5

"What doesn't kill you, makes you stronger."

- Friedrich Neitzche

**Week 5**

Pick the same column as you did in week 4
Day 1 Rest 120 seconds between each set (longer if required)
	9-11 pull-ups	12-14 pull-ups	15+ pull-ups
Set 1&2	4	5	6
Set 3&4	5	6	7
Set 5	6	7	8
Set 6	6	8	9
Set 7	7	9	11
Day 2 Rest 90 seconds between each set (longer if required)
	9-11 pull-ups	12-14 pull-ups	15+ pull-ups
Set 1	8	10	12
Set 2	7	8	10
Set 3	8	10	12
Set 4	7	8	10
Set 5	8	10	12
Day 3 Rest 90 seconds between each set (longer if required)
	9-11 pull-ups	12-14 pull-ups	15+ pull-ups
Set 1	5	7	10
Set 2	6	8	11
Set 3	8	9	12
Set 4	9	11	13
Set 5	10	12	15

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