The Twenty Pull-ups Challenge

Did the hundred? Looking for more challenges? Or do you just want to be in good shape? The Twenty Pull-ups Challenge is here for you. Follow this program you’ll be on your way to better physique.

Maybe you can already do 10 pull-ups. A lot of people can barely manage 3 pull-ups. Do you think you can never do 20 pull-ups? Give this program a try and you’ll discover that it is possible.

“The goal you set must be challenging. At the same time, it should be realistic and attainable, not impossible to reach. It should be challenging enough to make you stretch, but not so far that you break.”
– Rick Hansen