Week 5

“What doesn’t kill you, makes you stronger.”

– Friedrich Neitzche

Week 5: Pick the same column as you did in week 4

Day 1

Rest 120 seconds between each set (longer if required)

9-11 pull-ups 12-14 pull-ups 15+ pull-ups
Set 1&2 4 5 6
Set 3&4 5 6 7
Set 5 6 7 8
Set 6 6 8 9
Set 7 7 9 11
Day 2

Rest 90 seconds between each set (longer if required)

9-11 pull-ups 12-14 pull-ups 15+ pull-ups
Set 1 8 10 12
Set 2 7 8 10
Set 3 8 10 12
Set 4 7 8 10
Set 5 8 10 12
Day 3

Rest 90 seconds between each set (longer if required)

9-11 pull-ups 12-14 pull-ups 15+ pull-ups
Set 1 5 7 10
Set 2 6 8 11
Set 3 8 9 12
Set 4 9 11 13
Set 5 10 12 15