Did the hundred? Looking for more challenges? Or do you just want to be in good shape? The Twenty Pull-ups Challenge is here for you. Follow this program you’ll be on your way to better physique. Maybe you can already do 10 pull-ups. A lot of people can barely manage 3 pull-ups. Do you think ...

There is a new challenge for those who have access to a camcorder. Film yourself completing the challenge by doing (at least) twenty pull-ups/chin-ups and share the video through Youtube. (You should also mention your username in the video’s info.) Contact me with the link and I’ll add you to the Youtube-section of the Hall ...