Week 2

“Motivation is what gets you started. Habit is what keeps you going.”
– Jim Ryun

Week 2: Pick the same column as you did in week 1

Day 1

Rest 120 seconds between each set (longer if required)
3-5 pull-ups 6-9 pull-ups 10+ pull-ups
Set 1 3 5 8
Set 2 2 4 7
Set 3 3 3 6
Set 4 2 4 7
Set 5 3 5 8
Day 2

Rest 90 seconds between each set (longer if required)
3-5 pull-ups 6-9 pull-ups 10+ pull-ups
Set 1 3 4 8
Set 2 3 4 7
Set 3 2 3 7
Set 4 3 4 6
Set 5 3 6 10
Day 3

Rest 120 seconds between each set (longer if required)
3-5 pull-ups 6-9 pull-ups 10+ pull-ups
Set 1 3 4 8
Set 2 3 4 8
Set 3 3 4 7
Set 4 2 4 7
Set 5 max max max